All posts tagged: Health

Nama-need-to-stay In Bed For a Bit

I became extremely sleepy in September 2014, I have been told I was living with Chronic Fatigue Syndrome (CFS) aka Myalgic Encephalopathy (ME).   In December 2014, I couldn’t walk to the end of the road or take a hot shower without needing to sleep for a day or two to recover. My body constantly ached, I was weak, I couldn’t hold a comprehensive conversation, my memory halved, I had to move back home and live with my parents and I couldn’t work. Since then, I have been holistically rehabilitating myself through not just yoga and Pilates, but researching body systems, testing, reading published medical journals and working with the most amazing, professional people. I can now work full time and I want to share everything I have learnt and continue to learn about this debilitating disease so that I can help others to avoid, understand and overcome not just CFS but Fatigue itself too, everyone is tired these days! I am not back to 100% Charlette yet but I’d say i’m 95% Charlette, and …