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What is the POMME Method?

Pre, re, post Hab

three step plan to reduce and remove fatigue

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I'm Charlette, I am an International Pilates, Yoga, movement teacher and Mindfulness coach. Exercise referral, Low Back Pain practitioner and ME survivor. I believe that everyone has the capacity to feel happy and move with ease. My method aims to bring my clients back to the careless and freeing feeling we all had within our bodies as children. I have developed the Pomme Method to teach people how to move safely and how to get the most from their lives by using their physical bodies, overcoming dis-ease within the body, including fatigue and also to connect with their emotional body to lead to a path of reaching personal physical and mental goals. I am currently based in Bali, but I teach at workshops and retreats all around the world.

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    • Thank you for your comment and for visiting my site. I have been putting all of my research over the last 3 years together and I hope to share this with you soon. If you have any questions, please feel welcome to contact me directly. All the best!

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